Muscles & Chuckles

Hi there! I'm excited to introduce you to my book, a labor of love that started back in 2018 with my husband, a personal trainer, and myself. We began this journey together to share his wisdom, and even during the COVID period, while others were binge-watching shows, we were crafting this guide. Sadly, life took a turn with his illness and passing, putting our project on hold.

Now, it feels like the perfect time to honor him by completing what we started. This book is not just about fitness—it's a story of resilience, love, and a lot of sweat and laughter.

When I faced my own fitness struggles, from dealing with extra pounds to navigating menopause, I realized many women had the same questions I did. This book answers those questions and more, guiding you step-by-step on your fitness journey.

It's packed with practical advice, a touch of humor, and a lot of heart. Whether you're just starting out or looking to refine your routine, this guide is here to help you become your own fitness and nutrition coach.

So grab a comfy spot, maybe a snack, and dive into this treasure trove of knowledge. Let's embark on this journey together. You got this!